Category Archives: Uncategorized

1/4 cup flaxseed **** 1/8 cup sesame seeds 1/8 cup chia seeds 3/4 cup pumpkin seeds 1/8 cup sunflower seeds 1/8 cup pistachios (can add other seeds, like caraway, hemp, etc.  All seeds should be unsalted) 1 cup cornmeal pinch … Continue reading →

1 lb chop meat 4 small potatoes (make mashed potatoes.  Add warm milk, butter, and salt to taste) 2 small onions 1 8 oz tomato sauce 3/4 teaspoon chili powder Dice onion and saute in butter till limp. Put aside … Continue reading →

8 medium potatoes (I use red bliss with skin)  If you use other kind of potato, then peel of course. 1 tsp salt 1/2 tsp ground pepper 1/4 cup wine vinegar 2 tble consomme 2 tble dry white wine 1/2 … Continue reading →

About 4 servings 2 TBLE lemon juice from about 1/2 lemon 1/4 cup olive oil 2 TBLE minced cilantro 1 cup fresh or frozen corn –about one cooked corn should do it Save one cup liquid from cooking the corn … Continue reading →