Monthly Archives: November 2014

1/4 cup flaxseed **** 1/8 cup sesame seeds 1/8 cup chia seeds 3/4 cup pumpkin seeds 1/8 cup sunflower seeds 1/8 cup pistachios (can add other seeds, like caraway, hemp, etc.  All seeds should be unsalted) 1 cup cornmeal pinch … Continue reading →

1 lb chop meat 4 small potatoes (make mashed potatoes.  Add warm milk, butter, and salt to taste) 2 small onions 1 8 oz tomato sauce 3/4 teaspoon chili powder Dice onion and saute in butter till limp. Put aside … Continue reading →