Seared Tuna Steak (for two)

1/8 c orange juice

1/8 c soy sauce

1 small garlic clove minced

1/4 t oregano

1/4 t pepper

1/2 T lemon juice (I also poured a little on right before serving)

1 T olive oil

1 T chopped parsley

Mix above and marinate 3/4 to 1 lb tuna steak for at least 30 minutes in fridge.

Heat pan (I used cast iron) with a little olive oil and a sliver of butter. When very hot add marinated tuna about three minutes on each side.

Fast and delicious dinner!

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